FITNESS ZONE
Bootay55
This Studio55 signature class focuses on the lower body from ribs to knees. Tighten, firm, lift, shape and define the gluteus, hamstrings, quads not forgetting the core. Warning...your bootay and belly will see results quickly.
HIIT
High intensity interval training is not for the faint hearted ones, taking you out of breath and recovering completely in between each workout. Ensuring a fat burn and muscle tone pushing the limits.
Upper55
This Studio55 signature class focuses on the upper body. Sculpt and shape your abdominals & upper body with a fun, exciting mix of both cardiovascular and resistance challenges. Your waistline will love this class!
Boxing HIIT
Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push you to your limits.
Strength55
This Studio55 uses a variety of proven techniques, muscle definition is developed through resistance training, isolation and proper form. Lifting weights have never been so fun!
TRX
Suspension training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages the force of gravity and the user's body weight for optimal results.
Abs55
This Studio 55 signature class focuses on the Abs & Core. Utilizing the muscles of the abdominals, hips & lower back, learn to strengthen & tone your core by performing a variety of exercises such as planks, crunches, curls, isometric work & resistance training to build you 6 Pack!
CrossCore®
This class gives you everything that traditional suspension-oriented training offers. But when you Pull the Pin™, you open the door to the next level of bodyweight training using cross rotational moves challenging your core.
Bootcamp55
A dynamic mix of traditional calisthenics and bodyweight exercises in a fun, challenging group environment. Go beyond your limits in this inspiring, military-based training program.
Piloxing®
This choreographed cardio-fusion class blends the power, speed, and agility of boxing with the body sculpting of Pilates. Put it all together, and you have a muscle-toning, fat-burning workout your body will love.
Circuits55
Boredom doesn’t exist in this fast-paced action class! You’ll rotate through a group of exercises performed for a short period of time. Sharpen your mental alertness and engage all muscle groups in this high-energy class.
Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Boxing55
one of a kind cardio workout experience using traditional boxing on the gloves, mitts and boxing bag; that strengthens and sculpts your muscles burns body fat, builds beautiful boxers and strengthens you to take on the rest of your day as a champion.
Mat Pilates
Mat Class is a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing.
Kickboxing
Unleash your inner champion in this empowering, fiercely energetic class inspired by martial arts. With pulse-pounding music and powerful instructors, you’ll strike, punch, kick and kata your way to a stronger, leaner body.
Hatha Yoga
An alignment-oriented practice which emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. ... This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Vinyasa Yoga
A flowing, dynamic yoga practice connecting movement of the body with the breath, cultivating presence and well-being. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This style of class will allow you to explore physical, mental and emotional strength on a holistic and mindful manner.
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, breath or movement. Attention itself is utilized in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Yin Yoga
A floor based practice is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props and a complete surrender of body and mind assist in helping you to hold poses for longer to encourage an incredible openness and improvement in your flexibility. The perfect way to end a busy day.
In-trinity®
In-Trinity® is a practice that accesses the development of the mind & body through movement. This practice builds strength, deepens flexibility and improves balance, coordination and agility. With new opportunities to work body weight movement with or against gravity movement on and below the board, this “energy-in” practice promotes physical and mental wellbeing for all fitness levels.
Stretch55
This class is designed to release physical and emotional tension from the body. By stretching each and every muscle whilst connecting the body and mind breathing techniques you will leave feeling lighter and more open than ever. A short meditation for clarity and serenity of mind will close each class.